After identifying your stressors, where would you place them?
I am frustrated that I do not get more exercise.
I wish I could be in a better mood at work.
I feel depressed about my life.
I am angry about this change that’s happening in my workplace.
I am frustrated that my children or partner do not do what I tell them.
Important & Controllable - change your lifestyle. Seek help!
Not Important & Controllable – change your perception. Let GO!
Important & Not Controllable – change your reaction. Find balance!
Not Important & Not Controllable – change your perception! Let GO!
I am upset that people leave crumbs on the counter.
I get annoyed when my co-worker takes the last cup of coffee.
I am depressed about getting older.
It makes me mad when it rains after I wash my car.
Adapted from Steven Covey’s 7 Habits of Successful People.