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|
Physical |
Emotional |
Spiritual |
Mental |
Relational/Social |
|
appetite changes |
anxiety |
emptiness |
forgetfulness |
isolation |
|
headaches |
frustration |
loss of meaning |
dull senses |
intolerance |
|
tension |
the “blues” |
doubt |
low productivity |
resentment |
|
fatigue/insomnia |
mood swings |
lack of forgiveness |
negative attitude |
loneliness |
|
weight change |
bad temper |
martyrdom |
confusion |
lashing out |
|
colds |
nightmares |
desire for magic |
lethargy |
hiding |
|
muscle aches |
crying spells |
loss of direction |
whirling mind |
clamming up |
|
digestive upsets |
irritability |
cynicism |
no new ideas |
lowered sex drive |
|
pounding heart |
“no one cares” |
apathy |
boredom |
nagging |
|
accident prone |
depression |
need to “prove” self |
spacing out |
distrust |
|
teeth grinding |
nervous laughter |
feeling unloved |
negative self-talk |
lack of intimacy |
|
rash |
worry |
unworthy |
poor concentration |
using people |
|
foot tapping |
discouragement |
guilt |
seeing friends less |
|
|
finger drumming |
little joy |
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|
increased alcohol use |
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increased drug use |
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increased tobacco use |
Information was excerpted from the following:
Stress & The College Student © ~ National Health Ministries ~ PC(USA) ~ Created 7.2004 / Rev. 2. 2006